[carpetica (OP)]

Since ages, Rishis and Munis in India have been using Meditation and Yoga as a very very effective means to lead a healthy and an active lifeltyle.

In today's fastpaced life, you certainly need some time to relax. And what better way to relax than spending a couple of minutes meditating and discovering your innerself!

[EnricoGalard]

Admirable post.. really thanxx for sharing this valuable information about meditation