[Karen W. (OP)]

I am supposed to keep it 60 or under and I seem to be failing..

I walked from my bed to my living room and it shot up to 64 where

I immediately felt horrible and and the pain became terrible...

I took the nitro it fixed it, but not before it escalated to 74

upon resting on the couch!

So how do I keep it down below 60 without staying in bed all the time?

All I have to do is move from bed and it goes up fast!

Any tips will be most helpful and welcome!