Does anyone have any good tips for keeping heartrate below 60 beats per minute?

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Offline Karen W.

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I am supposed to keep it 60 or under and I seem to be failing..

I walked from my bed to my living room and it shot up to 64 where

I immediately felt horrible and and the pain became terrible...

I took the nitro it fixed it, but not before it escalated to 74

upon resting on the couch!

So how do I keep it down below 60 without staying in bed all the time?

All I have to do is move from bed and it goes up fast!

Any tips will be most helpful and welcome!

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."