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Hi neilep,I think you need to be visited by an orthopedic (and you know it).Just imagine to be a soccer player...you would have been fixed days ago and running again as fast as a rocket! Do you have orthopedics in London? (Wooah!)Even our NHS can fix these things with MRI and eventually arthroscopy for little money.Once they tell you what it is, you may even choose to let it heal by itself...sometimes it's like that, but at least you KNOW what you have done to your knee!I am sure you need both your legs working for another 50yrs or more.They start doing funny things if one knee is not ok.Take careikod