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Quote from: 4everfogged on 19/08/2015 08:03:09For those who have not noticed poiscenter is running again:http://poiscenter.com/forums/index.phporhttp://poiscenter.com/forums/index.php?action=recentStill broken for me.
For those who have not noticed poiscenter is running again:http://poiscenter.com/forums/index.phporhttp://poiscenter.com/forums/index.php?action=recent
This entire past week, every morning at around 9:00AM I had my blood drawn. My doc wanted to check if he could find anything significant before and after O. The only thing that caught his attention is Prolactin, but not sure if anything significant. I had an O after 2nd blood test but about 2,5-3 hours before 3rd blood test.P.S: My mental symptoms are generally the worst on day 2 and sometimes seem just as bad on day 3 though they can start off within minutes. I also don’t know if this test had any significance if comparing with my previous situation as with my new diet approach I generally feel better off, but obviously if I’d start having a O on a weekly basis again then I believe to turn back to square one, because especially after a 3rd weekend in a row I’d start feeling pretty strained/depressed. I believe intensity of suffering depends on various factors depending how tired I am, stress, activated allergies, etc.. My doc only planned this test a few days before start. I had O a week before that but none in the 2 weeks before that. For this test my symptoms were most certainly not of the worst. I suspect to have a difficult time if I’d have O sometime this weekend because already feel prostate area under pressure as this is not always the case!!!Perhaps this test would have been more interesting to compare the same with previous diet.
Another detail I'd like to share besides prolactin, on the one blood test I simultaneously had lipase checked the reading was:107 reference: <60 U/LLipase has important role in digestionhttps://en.wikipedia.org/wiki/Lipase
Hi guys, do you notice POIS sysmptoms even during non POIS period??? Recently , If I observe keenly, I notice some POIS symptoms during non pois period..... many times during non pois period i can feel somefatigue , less energy, mild brain fog, less memory in the morning.......and as the day progresses by evening i regain most of the energy and feel enthusiastic....(.may be this is related to less cortisol in the morning (which actually should be high in healthy persons) and high cortisol in the evening....). sometimes i feel this pois is due to malfunction of adrenal glands and orgasm causes extreme stress in these adrenals and as a result we produce either low cortisol or high cortisol....a thinking in this direction may also help us reaching the destination...
I registered on poiscenter 2 days ago but have not received confirmation response yet!!! I hope someone will find my mail between all that spam.Those guys doing all that spam should be tracked and reported to authorities in the same way that paedophiles are taken care of.
4everfogged --Poiscenter is setting up a new anti-spam program, so for now it's not possible to register a new account there on your own. You can send poiscenter's administrator, Daveman, a private message (his email is listed on the registration form that you can find on the site's registration page. Please include the username that you used in your registration email, as well as your personal email address. He'll be able to search for your registration form and unblock it. You'll then receive an email to let you know that your registration has been approved.Best wishes,Stef
Quote from: GoingCrazy on 06/08/2015 04:40:54In detail, what has helped me is I've gone 100% completely gluten-free, along with a few other similar items that I cannot handle properly such as buckwheat, corn and other ingredients even included in some gluten-free foods that I have a negative reaction to, especially in pasta and gf pasta (im still in the process of finding pasta I can eat without bad brain reactions). These reactions were all heavily "brain" based from bad mood to foggy inflammation-brain like feelings with some intestinal upset, but the brain reactions were much worse. For me its all about trying it out and seeing if it negatively affects me or not... if it affects me negatively, and I will know within 30 minutes to an hour, I put it on a list of foods I cannot eat. So this is what has helped me. If you try it and it works for you than great, but if you do try it you have to try it for at least 3 weeks and than see how you feel. And when I say 100% I mean 100% gluten-free. If you want to you can than reintroduce it to your diet and if you feel bad than you may have found something that you should stay away from. Good luck to everybody.Congratulations!How did you figure out that this is what would help you? What was your process? Did you see doctors? Try supplements? How did you get to this?What exactly is your diet? Is it just gluten-free? Low FODMAP? 4everfogged wrote about eliminating all "starch foods" -- doesn't that mean eliminating all plant foods?Could you give some examples of the foods that you do eat? An example of what you eat on a typical day?
In detail, what has helped me is I've gone 100% completely gluten-free, along with a few other similar items that I cannot handle properly such as buckwheat, corn and other ingredients even included in some gluten-free foods that I have a negative reaction to, especially in pasta and gf pasta (im still in the process of finding pasta I can eat without bad brain reactions). These reactions were all heavily "brain" based from bad mood to foggy inflammation-brain like feelings with some intestinal upset, but the brain reactions were much worse. For me its all about trying it out and seeing if it negatively affects me or not... if it affects me negatively, and I will know within 30 minutes to an hour, I put it on a list of foods I cannot eat. So this is what has helped me. If you try it and it works for you than great, but if you do try it you have to try it for at least 3 weeks and than see how you feel. And when I say 100% I mean 100% gluten-free. If you want to you can than reintroduce it to your diet and if you feel bad than you may have found something that you should stay away from. Good luck to everybody.
We wish you the best for the surgery and we hope you will go back soon in good shape !
Quote from: abnormal8340 on 07/09/2015 18:10:39Hi guys, do you notice POIS sysmptoms even during non POIS period??? Recently , If I observe keenly, I notice some POIS symptoms during non pois period..... many times during non pois period i can feel somefatigue , less energy, mild brain fog, less memory in the morning.......and as the day progresses by evening i regain most of the energy and feel enthusiastic....(.may be this is related to less cortisol in the morning (which actually should be high in healthy persons) and high cortisol in the evening....). sometimes i feel this pois is due to malfunction of adrenal glands and orgasm causes extreme stress in these adrenals and as a result we produce either low cortisol or high cortisol....a thinking in this direction may also help us reaching the destination...I know!!! I’ve also been through the same thoughts but there are some techniques that can get that partly under control. I’ve managed to feel much much better during non POIS period, but it’s taken me a lot of effort. If you go through my old posts you will see that my step number one is to live on a diet as healthy as possible, make sure you stick to a routine that gives you enough rest (I’ve been lucky enough to not be working so it’s easier – that’s if I can call this luck cause in reality I’d prefer being continuously employed). It takes a lot of time for your body to come up with results with diet and all the rest. For each different food that you about to eat….give it a thought. For Breakfast eat rather 2 or 3 pieces of fruit cut up and mixed with greek yogurt and 2 table spoons of pure coco powder. Eat loads of veg with fish or chicken for lunch time (0% starch). With whatever is happening inside our body it seems we are unable to process digestion and absorption of starch and unhealthy foods in combination with this adrenaline issue. We are ultra-sensitive to these so called bad foods that worsens our fatigue and then you get all that unnecessary feeling of not being able to stay focused enough as all the irritation that comes with it during the day. Do some daily fast walking in the morning or afternoon. But not too much late in the evening. Make sure you’ve figured out what all you could be allergic too. If you still struggling “heavily” in 2 to 3 months you either not resting enough or you have some other underlying issue. Besides whatever technique’s or pre packs (supplements) you take before and after ejaculation. Some daily vitamins + supplements are also helpful. Avoiding stress also helps loads.I’ve managed to feel at least 70% or even 80% better off during non POIS as long as I manage to stick to my routine…..there does not seem to be an easier way out….Some do a lot of yoga or meditation but I think that is mainly a stress control technique. If you focus yourself on a healthy routine I believe it can be equally beneficial.