[aliviadavis (OP)]

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[Colin2B]

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[karlpark733]

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[marklivin]

When I had trouble sleeping, I tried to walk for a very long time before going to bed, walk with the dog or run. Also, before going to bed, I used various drugs that soothed my nervous system.

[wedona2921]

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[Spam 141021]

you try...........

Strategies for getting enough sleep

• Go to bed and get up at the same time every day. ...
  Try to keep the same sleep schedule during the weekdays and weekends. ...
  Use an hour before bedtime for a quiet time. ...
  Avoid heavy and / or heavy meals within a few hours before bedtime.