[fredrickkevin (OP)]

Everyone wishes to live a healthy life. Exercise offers incredible benefits to all. Regular physical activity improves your health always. There are various types of physical activity, including, jogging, boxing, swimming, walking, running and more. Doing regular physical activity gives lots of health benefits to all, both physically and mentally. It helps you to live longer. Searching for a gym in your area? Unfit Spam gym is the right choice for regular workouts. Join today to know more offers. Doing regular physical activity

Increases your energy levels
Good for bones and muscles
Gives relaxation and sleep quality
Improves physic and posture
Reduces body pain, burns your calories
Help your brain, skin health and memory
Reduces weight loss
Lowers the risk of chronic disease
Make you feel happier
Create positive habits

Check out the gym in 'your area' and get training from professionals.

[alancalverd]

...and increases the risk of contracting respiratory and skin infections. Walk (prevents osteopenia), swim (builds muscle mass and burns fat), dig the garden (makes food) and lift the occasional weight (a pint glass is good).

[HannahC]

If you are afraid of contacting respiratory or skin infections, you'd better not to leave home at all.

[vhfpmr]

Plenty of evidence here: http://www.cmaj.ca/content/174/6/801.full.pdf+html

If you are afraid of contacting respiratory or skin infections, you'd better not to leave home at all.

I think he means the gym, not the exercise.

[FannieMaloy]

I only work out at night, for this reason: no matter what mental leftovers are still kicking around in my head when I start, at some point I forget about everything except the workout. The gym (or a walk) has always been my mental etch-a-sketch for clearing my head.

[Rocky6419]

Hi everyone here I can tell you the health benefits of doing exercise;

1. By doing exercise you can sleep better.
2. By doing exercise you always stay healthy and safe from a different kind of disease.
3. By doing your energy level will increase.
4. By doing exercise your weight stays in balance and you feel active as well as fit.