[Titanscape (OP)]

How do you come to grips with feelings changing, thoughts cross the mind, giving strong feelings, then changes..

I see that I anticipate anguish... and don't want to face the issue again.

I like to document my thoughts and feelings, then look back, I find I try to justify or explain my feelins. It is hard to recall emotional comprehension.

Titanscape

[JimBob]

Everyone finds the coping mechanism that is best for their personality. You seem to find journalling very useful. You are doing the right thing - feeling the feelings and admitting them to yourself. Repressing them will drive you insane or cause interpersonal dysfunction. For all humans, time is the only long-term solution.



The mind is like a parachute. It works best when open.  -- A. Einstein

[moonfire]

You have a problem with rollercoasters...so does my sweetie...it is a real joy to take him on one as he makes me laughs as he has a squeamish feeling but he still will get on one with me...lol

"Lo" Loretta