Does soaking nuts increase nutrient availability?

  • 0 Replies
  • 1521 Views

0 Members and 1 Guest are viewing this topic.

*

Offline thedoc

  • Forum Admin
  • Administrator
  • Sr. Member
  • *****
  • 513
    • View Profile
Jeff Gossett asked the Naked Scientists:
   
Hi Chris,

If you soak nuts in water, i.e. almonds, walnuts etc. before eating them do you get more bio available nutrients? And if so, does this apply to other foods?

Thanks, Jeff

What do you think?
« Last Edit: 12/03/2012 08:56:01 by _system »