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  4. Post Orgasmic Illness Syndrome (POIS)
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Post Orgasmic Illness Syndrome (POIS)

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Offline nathan123

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Re: Post Orgasmic Illness Syndrome (POIS)
« Reply #19760 on: 09/12/2014 05:22:12 »
Hello friends,

It has been a three and half months, I am writing in this forum. As you aware, the unexpected things happen to me in the month of July and I recovered from that bad incident. I mentioned that all my friends are treating me like a different thing and my family is not talking with me.  These things are my illusions during that time. This illusion is due to stopage of tablet Sibilium without any doctor advise.  Finally, I realized that I was in illusionary mind from July to Sept.....Now,, I am united with my family, friends and office colleagues.  So, god saved me from my suicide attempt due to illusionary mind.   

As explained in my previous post, from August I started again experimenting cure for my POIS. This time, I tried Indian YOGA.  Yoga means it is a kind of exercise / posture and I contacted a Yoga University who also engaged in research in Yoga theraphy and finding a cure for various ailments.  In August, I met the Dean of that Yoga University and explained my / our POIS problems.  Initially, after checking on me, they come to a view that my / our POIS is due to weakness of the nervous system and they already a special theraphy by Yoga i.e. kind of exercises / posture for Nervous system weakness.  I joined the centre and daily one hour I require to practice that. 

After practicing such thing, after one month, I noticed there is a tremendous decrease in POIS after big o and now I am having the capacity to have three to four times per day and I will be very low degree of POIS for next three days.  My therapist told that if I practice same exercise for next four months, I would be full cured for POIS and their view of Nervous systeam weakness is true for me. 

Further, I also found a cure for reducing the POIS stage to a an minimal extent within 15 minutes................which earllier takes 6 to 7 days come to such minimal extent.........Yes, guys, I found a type of posture / exercise, that would reduce the POIS symtoms to a very minimal stage within 15 minutes........Just within 15 minutes...............Just within 15 minutes.................................just within 15 minutes..................For this, there is no need to take any tablet, no need to inject any medicine, no need to pay any one, its free of cost for me.............................So, now my daily Sex practice is when I am in mood, to have three to four Big O in one night with high level of enjoyment with my wife..........After this, in the morning there would be very less degree of POIS say 30% compared to earlier POIS.............Do the exercise for one hour, this is to reduce the 30% POIS to 0% in next three months after big O as per the therapist suggestion........Further, do one exercise for 15 minutes to reduce 30% POIS to 10%.... Some times, I skip because of lazyness to do this 15 minutes exercise,,,,as my POIS is very less in 30% stage and I am tolerating it.....

Finally, after spending approximately 8000$ in last five years, after having illusionary mind (and attempting suicide) due to self exeperiment to cure for POIS, finally in just 15$, I find a cure for my POIS - Now after O very less degree say 30% compare to earlier and also I have exercise to reduce that 30% to 10% in just 15 miniutes

So, I want to share my solution to this forum.....If any one is interested,,,,,,,,,,,,,,,pls revert, so that I can share the fifteen minute exercise,,,,,,,,,Let's see,,,,,,if you find reduction in POIS symptoms in just fifteen minutes exercise,,,,,then my POIS = your POIS and POIS due to weakness in nervous system.........If it works for you, then I can share the complete one hour exercise (after taking the permission from my Yoga University / Research Instituion as they are having the copyright of the theraphy I undergone)..........

Also I would like to share that, as there is reduction in my POIS, I am changing my job and I got a job in one of the Big 4 audit firm and I got thrice the pay which was paid by earlier firm to me....this success is only due to high level of concentration and communication skill which I got as I am in 30% stage of POIS after BIg o / and 10% of POIS due to such 15 minute exercise........

At this point of time, I am praying the god to made my POIS equals to your POIS....If its true,,,,,,our dream of out of POIS is in next two or three months for all and without any cost and just by doing exercises.......

Pls revert, so that, on revert, I would share my first trial of fifteen minute exercise....Hoping for the best....

Finally my Dream turns into reality.........................Yes...........In just only 16$



 


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Offline Kima

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Re: Post Orgasmic Illness Syndrome (POIS)
« Reply #19761 on: 15/12/2014 06:58:11 »
New cure for cognitive symptoms Pois!!!

40 people helps relieve symptoms Poisa!!!!!


[MOD EDIT - no spammy links please]
« Last Edit: 16/12/2014 10:08:14 by Georgia »
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Offline POIS-SUFFERER

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Re: Post Orgasmic Illness Syndrome (POIS)
« Reply #19762 on: 15/12/2014 17:51:42 »
Quote from: Kima on 15/12/2014 06:58:11
New cure for cognitive symptoms Pois!!!

40 people helps relieve symptoms Poisa!!!!!

http://ru.m.iherb.com/Cardiovascular-Research-Ltd-Uridine-60-Capsules/58452#p=1&oos=1&disc=0&lc=ru-RU&w=uridine&rc=22&sr=null&ic=2

Really 40, you offer no documentation and its a blatant SPAM..... shame shame shame.....
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Offline POIS-SUFFERER

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Re: Post Orgasmic Illness Syndrome (POIS)
« Reply #19763 on: 15/12/2014 17:52:33 »
NATHAN123 we are all waiting your news, why would you not post it and help people??????
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Offline Kima

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Re: Post Orgasmic Illness Syndrome (POIS)
« Reply #19764 on: 15/12/2014 19:23:15 »
In the Russian people to the site helps to relieve symptoms.
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Offline bognoy08

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Re: Post Orgasmic Illness Syndrome (POIS)
« Reply #19765 on: 15/12/2014 21:12:41 »
Quote from: nathan123 on 09/12/2014 05:22:12
Hello friends,

It has been a three and half months, I am writing in this forum. As you aware, the unexpected things happen to me in the month of July and I recovered from that bad incident. I mentioned that all my friends are treating me like a different thing and my family is not talking with me.  These things are my illusions during that time. This illusion is due to stopage of tablet Sibilium without any doctor advise.  Finally, I realized that I was in illusionary mind from July to Sept.....Now,, I am united with my family, friends and office colleagues.  So, god saved me from my suicide attempt due to illusionary mind.   

As explained in my previous post, from August I started again experimenting cure for my POIS. This time, I tried Indian YOGA.  Yoga means it is a kind of exercise / posture and I contacted a Yoga University who also engaged in research in Yoga theraphy and finding a cure for various ailments.  In August, I met the Dean of that Yoga University and explained my / our POIS problems.  Initially, after checking on me, they come to a view that my / our POIS is due to weakness of the nervous system and they already a special theraphy by Yoga i.e. kind of exercises / posture for Nervous system weakness.  I joined the centre and daily one hour I require to practice that. 

After practicing such thing, after one month, I noticed there is a tremendous decrease in POIS after big o and now I am having the capacity to have three to four times per day and I will be very low degree of POIS for next three days.  My therapist told that if I practice same exercise for next four months, I would be full cured for POIS and their view of Nervous systeam weakness is true for me. 

Further, I also found a cure for reducing the POIS stage to a an minimal extent within 15 minutes................which earllier takes 6 to 7 days come to such minimal extent.........Yes, guys, I found a type of posture / exercise, that would reduce the POIS symtoms to a very minimal stage within 15 minutes........Just within 15 minutes...............Just within 15 minutes.................................just within 15 minutes..................For this, there is no need to take any tablet, no need to inject any medicine, no need to pay any one, its free of cost for me.............................So, now my daily Sex practice is when I am in mood, to have three to four Big O in one night with high level of enjoyment with my wife..........After this, in the morning there would be very less degree of POIS say 30% compared to earlier POIS.............Do the exercise for one hour, this is to reduce the 30% POIS to 0% in next three months after big O as per the therapist suggestion........Further, do one exercise for 15 minutes to reduce 30% POIS to 10%.... Some times, I skip because of lazyness to do this 15 minutes exercise,,,,as my POIS is very less in 30% stage and I am tolerating it.....

Finally, after spending approximately 8000$ in last five years, after having illusionary mind (and attempting suicide) due to self exeperiment to cure for POIS, finally in just 15$, I find a cure for my POIS - Now after O very less degree say 30% compare to earlier and also I have exercise to reduce that 30% to 10% in just 15 miniutes

So, I want to share my solution to this forum.....If any one is interested,,,,,,,,,,,,,,,pls revert, so that I can share the fifteen minute exercise,,,,,,,,,Let's see,,,,,,if you find reduction in POIS symptoms in just fifteen minutes exercise,,,,,then my POIS = your POIS and POIS due to weakness in nervous system.........If it works for you, then I can share the complete one hour exercise (after taking the permission from my Yoga University / Research Instituion as they are having the copyright of the theraphy I undergone)..........

Also I would like to share that, as there is reduction in my POIS, I am changing my job and I got a job in one of the Big 4 audit firm and I got thrice the pay which was paid by earlier firm to me....this success is only due to high level of concentration and communication skill which I got as I am in 30% stage of POIS after BIg o / and 10% of POIS due to such 15 minute exercise........

At this point of time, I am praying the god to made my POIS equals to your POIS....If its true,,,,,,our dream of out of POIS is in next two or three months for all and without any cost and just by doing exercises.......

Pls revert, so that, on revert, I would share my first trial of fifteen minute exercise....Hoping for the best....

Finally my Dream turns into reality.........................Yes...........In just only 16$
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Offline Oceanbliss

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Re: Post Orgasmic Illness Syndrome (POIS)
« Reply #19766 on: 16/12/2014 07:30:35 »
Sounds like issues of over thinking... I have heard that some people feel guilt after doing the deed. and what it really is, is an acceptance issue.. Sometimes people get conditioned that its a horribly bad thing... when its not.. its natural human instinct we all have... to find mates and reproduce.
Sometimes the guilt comes from religious upbringing and conditioning... or if your ejaculating alone.. it comes from wasting your seed and not using it to actually reproduce.

Reproduction is our main objective
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Many men go fishing all of their lives without knowing that it is not fish they are after.
 

Offline RhythmSpring

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Re: Post Orgasmic Illness Syndrome (POIS)
« Reply #19767 on: 18/12/2014 09:19:26 »
Actually, humans, as well as other animals, have sex for social bonding. If reproduction was our main objective, then we should be inseminating a woman every time we have the urge to ejaculate.

That'd be ridiculous.

It's been a while since I visited this site. Let me tell you what's been working for me.
Maca root powder
Syrian Rue (research well before taking!)
Chuchuhuasi for social anxiety
Radical self-acceptance

Over and Out.
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Offline demografx

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Re: Post Orgasmic Illness Syndrome (POIS)
« Reply #19768 on: 22/12/2014 16:36:47 »
<former Moderator visiting periodically>




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Offline BrianVI

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Re: Post Orgasmic Illness Syndrome (POIS)
« Reply #19769 on: 27/12/2014 08:02:54 »
What's going on with the POIS Forum website  " newbielink:http://poiscenter.com/forums/index.php [nonactive]" ? All of a sudden, I keep getting a message when I try to enter the website that also includes my profile as well.

It says,

Forbidden
You don't have permission to access /forums/index.php on this server.
Additionally, a 404 Not Found error was encountered while trying to use an ErrorDocument to handle the request.

I tried to go onto the forum my phone and 3 different computers to try and see if I could enter the website, and still, I get the same message.

Is it under maintenance or did it get shutdown unexplainably.

A current member, and I would like to get an update.

Thank you,
Brian VI
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Offline Nightingale

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Re: Post Orgasmic Illness Syndrome (POIS)
« Reply #19770 on: 31/12/2014 02:29:42 »
Unfortunately the website has been getting spammed a lot lately, so this is likely a result of the admins cracking down and you getting caught in it. The very same happened to me before.

You should send a private message to demographx and see if he can help you. I was just at the website, and it still keeps getting spammed. To update you on the research, 2 POIS sufferers will be beginning the study soon. They both live very close to the research site, and Dr. K wants to get his whole process smoothed out before he asks people to potentially invest a good deal of time and money in travel.

He also hired a coordinator who will be communicating with those that sent in applications. We hadn't heard back, and it was starting to make people impatient. We got the message to him and he responded by establishing a person specifically for that
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Offline Kima

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Re: Post Orgasmic Illness Syndrome (POIS)
« Reply #19771 on: 01/01/2015 15:04:57 »
Please try this stack (choline, uridine, DHA \ EPA, vitamins B)
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Offline goosewort

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Re: Post Orgasmic Illness Syndrome (POIS)
« Reply #19772 on: 05/01/2015 14:11:20 »
Folks, I think I found a cure. My symptoms are pretty much gone, after only 3 days. And you don't have to do anything. In fact, that's the whole point:

Never eat after 2pm.

How does that help? Some hours after a meal, when the food is out of the stomach and out of the small intestine, the body starts a thing called newbielink:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3400812/ [nonactive]. MMC consists of waves of peristaltic movement throughout the stomach and intestines. It is much more vigorous than the regular peristalsis that moves food.  It causes the rumbling sound that the stomach makes when you haven't eaten in a while.

During MMC, the stomach and the intestine secrete acid and enzymes (even though there is no food), and the MMC flushes these all throughout the small intestine. The purpose of this is to clean up bacteria and leftover food. In other words, MMC is your body's mechanism for preventing/curing Small Intestine Bacterial Overgrowth (SIBO). The MMC happens every 90 to 120 minutes and it only happens in a fasted state. According to some sources, you are considered in a fasted state much later after a meal than you might think. Some sources say 8 to 12 hours after the last meal.

In any case, if you have your last meal before 2pm, then, by the time you go to bed, you have a good chance of being in a fasted state. This means that the body can do 4 or 5 cycles of MMC during the night. Otherwise, if you have dinner at 8pm, MMC cannot start until the food has been processed and absorbed. And since digestion is slower during the night, MMC may not even happen at all during the night or maybe happen only once.

Wouldn't this type of eating cause hypoglicemia? Not at all, once you enter a fasted state, the liver provides glucose from its glycogen stores. According to some sources, liver glycogen lasts for up to 24 hours. You only need it over night (remember, the fast starts several hours after your last meal, when all the food has been broken down and absorbed).

So try having your last meal before 2pm. It will be difficult on the first day (may get headaches and weakness) but it gets better quickly. And then the afternoon/evening become very productive parts of the day. For more info you can check out newbielink:http://www.amazon.com/Daylight-Divine-Eating-Superior-Digestion/dp/0967528658 [nonactive] or newbielink:http://www.amazon.com/Quantum-Eating-Ultimate-Elixir-Youth/dp/0974243450 [nonactive] which both advocate not eating after about 2pm.

In terms of what to eat, when you do eat. Try foods that increase your metabolic rate: newbielink:http://raypeat.com/articles/articles/salt.shtml [nonactive], newbielink:http://raypeat.com/articles/articles/sugar-issues.shtml [nonactive] and saturated fats like butter, ghee and newbielink:http://raypeat.com/articles/articles/coconut-oil.shtml [nonactive]. Yes, I know, those are considered the bad guys but they're really not.
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Offline Liberte

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Re: Post Orgasmic Illness Syndrome (POIS)
« Reply #19773 on: 06/01/2015 14:23:04 »
I believe that I suffer from this illness. After orgasm I experience the following symptoms for 1-4 days: foggy head, difficulty concentrating, lack of motivation, extreme fatigue, negative thoughts, irritability, social isolation, tongue tied, depersonalization, low self esteem, feelings of worthlessness, social anxiety, weak muscles, slow thinking, inability to make decisions. I am 32 and I first started experiencing this about 5 years ago. It's possible that I have experienced it for longer but had not made the connection, I am not sure. However definitely when I was younger I did not experience this.

It seems that the duration of the effects relates to the intensity of the orgasm and how many orgasms I have, and my overall level of fitness at the time. However, I am always "off" for at least a minimum of 12 hours or so. I find that masturbation without orgasm also results in some but not all of the same effects, mostly I still feel the social anxiety / isolation and depersonalization, but not so much the lack of energy.

I have been struggling for years with a porn addiction and I believed this was the source of my problem. However now I am finding even after long periods without porn, sex with a person whom I like and would like to pursue a relationship, I still get these effects and they are debilitating to my ability to build this relationship.

I am feeling at a loss and like I will never have a partner because of this. I also believe it may eventually cause me major problems in my job.

For me the socialization effects are by far the worst part. Being around others and feeling completely unable to connect with them is a private hell. The only thing that keeps me sane is knowing that it will pass eventually and I will feel normal again.

The longest I went without orgasm was 2 months. It was an amazing time, I built some core friendships and got a promotion during this period. Usually I can only last a week or two so I feel like I am in a perpetual cycle of recovery and relapse.

I am feeling despondent right now and at a loss. What is the point of all this effort put into life, into working to be successful etc., if there is no hope of sharing it with anyone? How could I expect to have a partner who is okay with not having sex, and would I even want that for myself? Can I handle living in a relationship with regular sex and feeling these symptoms a good percentage of the time? It feels unbearable and I don't believe such a relationship could last, let alone all the other effects.

I'm looking for advice on how to proceed. Should I see a doctor? What should I ask them? Should I have my hormone/mineral levels checked? Is there a FAQ for this? Has anyone successfully recovered from this?

Thanks!
« Last Edit: 06/01/2015 14:32:17 by Liberte »
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Offline Tired of this

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Re: Post Orgasmic Illness Syndrome (POIS)
« Reply #19774 on: 08/01/2015 13:33:06 »
Liberte

Wow... it could've been me who wrote your post. It all sounds so familiar, I experience the same painful consequences after an orgasm: social withdrawal, anxiety, low self esteem, depression, you name it.
So far the two solutions that have helped me the most are obviously avoiding orgasms as much as possible but with a porn addiction history as well that has not been an easy thing to do. Second solution that works sometimes very good and sometimes not is Niacine. A lot has been written about this supplement on this forum already, you might want to look it up. Sometimes I have almost close to zero negative effects after an orgasm, and sometimes it doesn't work at all. But hey, every little thing that can help is welcome.
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Offline Liberte

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Re: Post Orgasmic Illness Syndrome (POIS)
« Reply #19775 on: 09/01/2015 00:52:32 »
Hi Tired of this, thanks for the response! I have been reading about niacin, and have ordered some online to try (could not find the flushing type in town).

I'm also trying to register for the forum on poiscenter.com but it is currently closed for registration. If anyone reading this happens to know an admin on that site, could you ask them about opening up registration? I am eager to take part in the discussions there.

Liberte
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Offline ozmoses

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Re: Post Orgasmic Illness Syndrome (POIS)
« Reply #19776 on: 09/01/2015 02:08:50 »
Is anyone familiar with the drug Revatio (sildenafil)?  It's alot cheaper than Levitra, Cialis, etc...  I'm not sure it's marketed as an ED drug, but it's in the same class.   Thoughts? 
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Offline ozmoses

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Re: Post Orgasmic Illness Syndrome (POIS)
« Reply #19777 on: 09/01/2015 02:12:17 »
Liberte:

Exact same thing as you..  I've been orgasm free for about 10 days now and I do notice myself feeling better.  But what a sucky way to live.  I do take an anti-depressant, and it helps in general, but not sure if it helps with POIS.  Do you get a tightness in your abdomen after orgasm?


Quote from: Liberte on 06/01/2015 14:23:04
I believe that I suffer from this illness. After orgasm I experience the following symptoms for 1-4 days: foggy head, difficulty concentrating, lack of motivation, extreme fatigue, negative thoughts, irritability, social isolation, tongue tied, depersonalization, low self esteem, feelings of worthlessness, social anxiety, weak muscles, slow thinking, inability to make decisions. I am 32 and I first started experiencing this about 5 years ago. It's possible that I have experienced it for longer but had not made the connection, I am not sure. However definitely when I was younger I did not experience this.

It seems that the duration of the effects relates to the intensity of the orgasm and how many orgasms I have, and my overall level of fitness at the time. However, I am always "off" for at least a minimum of 12 hours or so. I find that masturbation without orgasm also results in some but not all of the same effects, mostly I still feel the social anxiety / isolation and depersonalization, but not so much the lack of energy.

I have been struggling for years with a porn addiction and I believed this was the source of my problem. However now I am finding even after long periods without porn, sex with a person whom I like and would like to pursue a relationship, I still get these effects and they are debilitating to my ability to build this relationship.

I am feeling at a loss and like I will never have a partner because of this. I also believe it may eventually cause me major problems in my job.

For me the socialization effects are by far the worst part. Being around others and feeling completely unable to connect with them is a private hell. The only thing that keeps me sane is knowing that it will pass eventually and I will feel normal again.

The longest I went without orgasm was 2 months. It was an amazing time, I built some core friendships and got a promotion during this period. Usually I can only last a week or two so I feel like I am in a perpetual cycle of recovery and relapse.

I am feeling despondent right now and at a loss. What is the point of all this effort put into life, into working to be successful etc., if there is no hope of sharing it with anyone? How could I expect to have a partner who is okay with not having sex, and would I even want that for myself? Can I handle living in a relationship with regular sex and feeling these symptoms a good percentage of the time? It feels unbearable and I don't believe such a relationship could last, let alone all the other effects.

I'm looking for advice on how to proceed. Should I see a doctor? What should I ask them? Should I have my hormone/mineral levels checked? Is there a FAQ for this? Has anyone successfully recovered from this?

Thanks!
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Offline nathan123

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Re: Post Orgasmic Illness Syndrome (POIS)
« Reply #19778 on: 09/01/2015 08:55:52 »
First of all my apology to the forum for not posting the 15 minute exercise, I have used. The intention behind this is I thought, whether can I able to add any add-ons to that exercise and I tried many and finally today comes to a conclusion that 15 minute of yoga mentioned in earlier version to be posed and I am posting the. The same is below as follows.
a)   For the first five minutes – pls do the body lossening exercises i.e. to legs, shoulders, hands, neck, - search in google you find many………
b)   For next five minutes – Pls do the dynamic warmup exercises.
The above two steps are the preppatroy steps for the yoga posute.
c)   Now pls do the yoga posture Ardha Matsyendrasana (Only Three rounds – Pls not do more than this, as you are not practicing under the trainer). It may take five minutes.  Pls do not this exercise in full stomach. Your stomach should be empty. Otherwise there may be some other problems. Suggested timings is morning and in the evening before food.  Also, person with knee injury, spinal cord problems should not perform this exercise as it would severe the problem.
Compare the POIS at the beginning of this exercise and now. If you find decrease in the POIS symptoms, my POIS is equal to your POIS and God has finally helped us….We won. 
Update on me:
a)   In my last post, I mentioned that presently my POIS attached reduced to 30% as I am practicing on hour yoga exercise daily. Now, I find even slight reduction can say 25% attack and this attack is tolerable and this 15 minutes.
b)   You may know, from last three years, I tried so many experiments and in yoga I tried one. That is to have Sex after that one hour exercise ( I compare taking of Nicain and have sex and accordingly I tried this).  So, out of past 15 days, 6 times I had Sex & big O immediately after the one hour yoga exercise and the results are amazing. After big O, now there is no POIS, it is 0%, further I am experiencing opposite to POIS i.e. relaxation of mind and peace can say, it is POST ORGASMIC HAPPINESS SYNDROME (not a syndrome). Yes, if I do, O after one hour exercise, I am experimenting, full of joy, happiness, its like heaven to me…. But, if I had O not after exercise, then again that 25% POIS symptoms. My yoga thereapist told this 25% would come to 0% in just two months.
Logic behind my solution:
c)   As explained earlier, it was the problem in nervous system. Now because of yoga, my nervous system is strengthening. So, presently, I am having three solutions.
a)   15 minutes exercise to recover from POIS attack if I had O in the night
b)   One hour yoga to reduce the attack from 25% to 0% in next few months
c)   Had O immediately after yoga (i.e. like niacin experiment) to enjoy 0% POIS & especially happiness.
Way forward:
a)   At presently, I shared only the macro level of the solution which I got. If any one of you find reduction is POIS symtoms, and if this theory is apply to all, then I am ready to share full one hour yoga exercise (containing many i.e. loosening exercise, dynamic exercise, pranayama, various types of breathing, yoga posture, relaxation technique). Waiting for your reply.
 
 
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Offline Scarysheep

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Re: Post Orgasmic Illness Syndrome (POIS)
« Reply #19779 on: 10/01/2015 22:17:19 »
Quote from: goosewort on 05/01/2015 14:11:20
Folks, I think I found a cure. My symptoms are pretty much gone, after only 3 days. And you don't have to do anything. In fact, that's the whole point:

Never eat after 2pm.

How does that help? Some hours after a meal, when the food is out of the stomach and out of the small intestine, the body starts a thing called newbielink:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3400812/ [nonactive]. MMC consists of waves of peristaltic movement throughout the stomach and intestines. It is much more vigorous than the regular peristalsis that moves food.  It causes the rumbling sound that the stomach makes when you haven't eaten in a while.

During MMC, the stomach and the intestine secrete acid and enzymes (even though there is no food), and the MMC flushes these all throughout the small intestine. The purpose of this is to clean up bacteria and leftover food. In other words, MMC is your body's mechanism for preventing/curing Small Intestine Bacterial Overgrowth (SIBO). The MMC happens every 90 to 120 minutes and it only happens in a fasted state. According to some sources, you are considered in a fasted state much later after a meal than you might think. Some sources say 8 to 12 hours after the last meal.

In any case, if you have your last meal before 2pm, then, by the time you go to bed, you have a good chance of being in a fasted state. This means that the body can do 4 or 5 cycles of MMC during the night. Otherwise, if you have dinner at 8pm, MMC cannot start until the food has been processed and absorbed. And since digestion is slower during the night, MMC may not even happen at all during the night or maybe happen only once.

Wouldn't this type of eating cause hypoglicemia? Not at all, once you enter a fasted state, the liver provides glucose from its glycogen stores. According to some sources, liver glycogen lasts for up to 24 hours. You only need it over night (remember, the fast starts several hours after your last meal, when all the food has been broken down and absorbed).

So try having your last meal before 2pm. It will be difficult on the first day (may get headaches and weakness) but it gets better quickly. And then the afternoon/evening become very productive parts of the day. For more info you can check out newbielink:http://www.amazon.com/Daylight-Divine-Eating-Superior-Digestion/dp/0967528658 [nonactive] or newbielink:http://www.amazon.com/Quantum-Eating-Ultimate-Elixir-Youth/dp/0974243450 [nonactive] which both advocate not eating after about 2pm.

In terms of what to eat, when you do eat. Try foods that increase your metabolic rate: newbielink:http://raypeat.com/articles/articles/salt.shtml [nonactive], newbielink:http://raypeat.com/articles/articles/sugar-issues.shtml [nonactive] and saturated fats like butter, ghee and newbielink:http://raypeat.com/articles/articles/coconut-oil.shtml [nonactive]. Yes, I know, those are considered the bad guys but they're really not.

That's a very interesting solution, goosewort. I will have to try this next time I'm in POIS. Do you think exercise during the fasting time would help speed up my metabolic rate?
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Tags: nicotinamide  / pois  / post-orgasmic illness syndrome  / pois survey 
 
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