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For those of you taking regular (flushing niacin) how many milligrams are you taking at a time and how many times per day? I usually take a minimum of 500 and a max of 1000 at a time. I like the flushing so it doesn't bother me.
Hello, I am new to the group. I always put off talking about this subject to anyone. These headaches started for me when I was 19, I am a old grandmother now at the age of 56 each time the headaches get worse and worse and last longer and longer. I am always worried I have popped a vessel in my head it hurts so bad but I am still not ready to give it up. Sometimes the headaches will last up to a week. Talking with the Dr today wasn't as bad and embarrassing as I thought it would be, she didn't make me uncomfortable about it at all. They are going scheduled me for a MRI to see if I have any brain left after doing this for so many years,lol Its good to have someplace to come to talk about such things. Thanks for listening. kit
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QuoteEvery day before breakfast and lunch, 1x57g capsule of Taurine and magnesium 900mg with a bit of water (room temp),Taurine is the KEY of my Pois. It makes a HUGE difference.It's like if taurine is "pumped" after ejaclation to "regenerate" something (testosterone ? semen ?).But you made a mistake in dose, 1x57g is not correct
Every day before breakfast and lunch, 1x57g capsule of Taurine and magnesium 900mg with a bit of water (room temp),
Hello everyoneI have been following Gcrisp's (NSF Forum) advice of eating eggs for POIS . I have been eating 2 eggs daily for 7 months. My POIS duration has reduced from 5 days to 3.5 days. Duration of Pois after notcturnal emission has also reduced
Here are my hair test which represents the average of the last 3 months standards:I run out of calcium, zinc, magnesium and selenium and the ration Calcium/Potassium is very low.I will then take supplements and tell you if my POIS gets better.