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Andrew I have been meaning to get back to you on this point.. When I first raised the head of my bed I noticed nothing except I seemed to breath a bit better but it was still hard..< but after several months, My varicose veins faded out and became smooth with no bulges I have about 3 or for on my right leg only. right to the left below my kneecap.. Just about 6 or 8 weeks ago, My bed came down to put on a head and foot board, It is still flat as the bed is being worked on my frame was to wide for my bed.. so I have lowered it back down.. I noticed that within these few weeks my varicose veins have come back and they are bigger then they were.. I am sleeping up right in a chair for now as laying back is difficult to breath I am sitting upright in my living room chair!It really did help to have the bed inclined as far as the varicose veins. The swelling was another story.. I could not tell because I am on so many diuretics for the water retention.. so I don't know which one was the reliever!
Guess no one here will admit to having varicose veins. So not much chance of getting anyone to test the inclined bed therapy and disprove or prove what I have stated here either. Which is a crying shame when we are supposed to be interested in science.
I am noticing however that my legs are tender up the shin bone and that there is mild edema even now with the dieuretics and no incline.. so I am experiencing some edema back in my limbs again with the return of the bed and my recent position in my chair.. I have been off and on in my chair for months but a body can only go so long in this position and then one needs to stretch out nice and flat and open up those bends at the hip from sitting upright all the time.. Thus the stretch out and occasional nights I migrate back to my bed knowing no sleep will come... just the stretch and relaxing... so I believe the incline allowed me more time in a stretched out position and my breathing was not quite as bad,,, but I am not sure if that is from progression of the disease or the bed situation.. When I stopped the incline I really noticed no real changes in the way I felt.. it was not for several weeks that I noticed small things bothering me that I had not noticed had gone away.. Like the bottom of my feet had stopped hurting on the incline... it was easier to get out of bed and walk without them hurting.. The soreness in my calves went away and one big thing I was not having as many bouts with the restless leg syndrome on the incline and I have had many actually an increased amount of episodes of that since returning to flat and sitting up folded in half! LOL.. So there is also another plus...I will return to that position upon repair of my bed but need to buy a stool to mount my bed! LOL... It is difficult for me to get into the inclined bed as I am already a short girl! I have to elevate one hip at a time to get on the bed and my feet dangle six or more inches from the floor when I finally get onto the bed. I feel like Lilly Tomlin on the big big Story bed!
Re a simple explanation for IBT. google it using "inclined bed therapy" or "andrew k fletcher" this way your friend can find the right level of introduction. It is well worth investigating further as there are many reports and case histories to be found that will be of interest to you and your friend. You will also find some posts from people who are sceptics and the usual spoilers.Naked Scientists is by far the best forum of its kind on the Internet!//www.youtube.com/watch?v=u3D7tBQfCxQ this is a short video that is pitched about right by the television crew.IBT may become uncomfortable at times, you may find you ache more in the first two weeks. Hang on in there as this means you are beginning to respond.Your screen names, Old Dragon and Grumpy Old Mare don't appear to fit your personalities in the slightest?