Plums

11 November 2001
Posted by Chris Smith.

Nearly all fruits are rich in vitamin C, helping to reduce the incidence of colds, infections, heart disease and many more diseases. Cooked plums are gentler on the digestion of acidic citrus fruits. Ripe plums make excellent snacks, and they are high in fibre.

Add a comment

CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.