Yoghurts

11 November 2001
Posted by Chris Smith.

Yoghurt is very good for you, being low in fat, easily digested and rich in calcium, the nutrient that both builds and maintains strong bones and teeth, and reduces blood pressure and the risk of heart disease. Organic yoghurt contains acidophilus, bifidus or lactobacillus bacteria helping to keep the gut's bacterial balance on form.

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