Should elderly people use trampolines?

Thanks to John Travers for the answer!

Listener Francisco asked: I have been told that jumping on a trampoline is healthy for humans. It is considered as a good exercise; and also to better coordinate brain and body. I am 73 and wonder whether it is advisable for me to jump on a spring board?

John - My work in reversing frailty and building resilience in older adults has made me a big advocate for resistance exercises like trampolining. This should be combined with consuming sufficient protein to turn that work into stronger muscles and bones. Jumping on a  trampoline can improve cardiovascular health, strengthen muscles and bones and improve mental health.

Will - Francisco mentions coordination, specifically. Is this something trampoling can help?

John - Yes, it can stimulate the vestibular system, located in the inner ear, which gives us our spatial awareness and helps maintain balance and coordination. Jumping creates multiple changes in speed and direction which is an excellent way to support the vestibular system and sense of balance.
Despite all this potential upside, as with all exercise, there are risks. Falls and injuries to backs and knees are possible. A key factor in such injuries can be the technique used. People with existing low back pain due to pinched nerves or osteoporosis would be well to avoid these risks. A low-to-the-ground rebounder with a bar for holding and maintaining slightly bent knees when jumping is essential for safety.  Enjoy the lift you will feel from bouncing but be aware of the risks and if in doubt, leave it out.

Will - So, Francisco, yes, trampolining (or rebounding) can give you all the benefits of physical activity, including a workout for your vestibular system to help with balance and coordination, but it would be wise to take some precautions before starting the exercise. Thanks to John Travers from Trinity College Dublin for the answer, whose new book ‘A Shot of Hope: Stories of Quiet Resilience’ is out this month.