Making new year's resolutions SMART

Does choosing better goals make us more likely to achieve them?
20 January 2022
Presented by Tricia Smith
Production by Tricia Smith.


2022 athletics track


It’s the new year, and with that comes a tradition to commit to new year’s resolutions. But the typical goals of giving up drinking, or losing weight, can be hard to achieve, especially without support from friends and family. Tricia Smith asked sport psychologist Helen Davis whether there was a smarter way to go about achieving her goal to “get fit” in 2022…


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