Potential health benefits of winter swimming

Frequent exposure to hot and cold could make you lose weight and improve your sleep
21 October 2021
Presented by Verner Viisainen
Production by Verner Viisainen.


A swimmer in the sea.


Wild water swimming is becoming ever more popular and, according to a new study published recently in Cell Reports Medicine, combining dips in cold water with time in a hot sauna could have potential health benefits. Verner Viisainen spoke with senior author Camilla Scheele to find out more...


Add a comment